Why warm up?
Most people say to avoid injury. And thats correct. But it's also to get the most out of your workout. The warm up gets your whole cardiovascular system ready to run by slowly increasing your heart rate and blood flow. This leads to reduction of injury AND better performance. And us mama's know that we have NO time for injury and at the same time we want results for our hard work. So don't forget this important first step!
Here' an awesome warm up I found on Runners World website. It's a series of 5 moves that are easy enough to do before each run... and not too time consuming either! Enjoy!
