So have you heard of meditative running? For all of you mamas that like yoga, I think you'd enjoy this type of running.
Basically, it's just you, your breath, and the road. Ipods not allowed!
Anyhow, if you are interested, there are tons of cool sites dedicated to this practice. It teaches you how to be completely present, focusing solely on your breath, the way your body feels, and the surrounding environment. Apparently, the benefits are peace, compassion, relaxation and a becoming a better runner, all in one!
For one girl's journey on how she learned to love running, without her iPod, click here: Runners World
